There is so much confusion right now. We are experiencing grief, excitement, sadness, loneliness, anticipation and gratitude all at once. Perhaps you are… Feeling excited about the holidays. Feeling guilty for feeling excited. Feeling badly for feeling guilty. Feeling sad because you are feeling bad. Maybe you don’t feel anything…

We can laugh, cry or scream about this year or we can become grateful and wise through these times. It’s the end of 2020! “Thank God!,” most people say believing this was the worst year ever. Yes, it has been a year of astonishing events that have pushed us all…

Where does happiness come from? I can tell you it does not come from a bouquet of roses! This week, I had bought myself a beautiful bouquet of roses and was so busy, this beautiful bunch of flowers sat in my sink for 2 days! Admittedly, I got so busy…

We gave everything we had to the first part of this pandemic. We baked sourdough bread, we restarted our yoga practice, we organized. And now, for many of us, we are finding ourselves drained and depleted during a holiday season that we never expected would be affected by this whole…

Are you worried about how COVID will alter your holiday plans and the rest of your year? Are you nervous about the future of our government? There are many subjects we can worry about if we choose to. But what does that worry do to your current state of mind? …

In light of all that has happened over the past few months, we are finding ourselves in a divided nation. For many, this time has not only divided our nation, but it has also divided our friend groups and families. …

Will you be happy Wednesday morning? The election is Tuesday. Please vote. This is such an important election. Why is it so important? Elections offer us an opportunity to feel heard. To voice our opinion and to hopefully make a difference in our government. But if your candidate doesn’t win…

I was out for a walk this week and I notice an oncoming car is veering towards me on the road so I step off the road so it doesn’t hit me. As the car approaches, I see that it is a neighbor’s daughter who was not looking at the road at all. I couldn’t believe it because she is an amazing girl-super talented, smart, beautiful. — She passed by me and never even noticed me. Then I found myself in a dilemma. Do I call her mom? Do I want to be that mom? Kids make mistakes. We all do. Do I want to be a tattletale? Was it tattletaling?

Do you need a vacation? The nourishment our soul receives from vacation time is palpable. It is such a coveted feeling for many of us. It is a time where we allow ourselves to relax and reconnect with our own thoughts, desires and the Divine. We got away for a…